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What Experts Saying About Healthy Nails! |
Some nails are brittle by nature while others become weak in time. Reasons for brittle nails are numerous. It can vary from health conditions, chemicals, inadequate nutrients – the list goes on. What is certain though is that brittle nails may be avoided and healthy nails are easily achieved. You don’t have to be an expert to have great looking, strong, healthy nails. All you really need is the knowledge that experts know. You are in luck! Let’s take a look at what experts say about healthy nails.
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What Experts Saying About Healthy Nails! |
A lot of men and most especially women go to the salon to have their nails done and cleaned. Going to the salon will help make nails look beautiful but strengthening nails starts with nutrition. Are you surprised? Healthy, vibrant, beautiful looking nails actually come from what you eat!
Nutrition for Your Nails
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The nails, just like your skin and hair, need various nutrients to help make them strong. Here is a list of essential nutrients that your nails need:
* Protein – made of keratin (a type of protein), nails need enough protein to grow healthily. When nails do not get enough amounts of protein, they are prone to becoming weak and may break easily. Some great sources of protein are eggs, fish, chicken, and red meat.
* Vitamin B12 – when nails are not getting enough Vitamin B12 in their diet, nails may appear to be discolored and may have the tendency to break easily. Found in dairy products, eggs, and meat, Vitamin B12 is important to keeping strong and healthy nails.
* Calcium – calcium are found in dairy products and green vegetables such as spinach. Turnip greens, collard greens, and mustard greens are also good sources of calcium. Having enough daily intake of calcium will also keep your nails strong and your cuticles healthy.
* Fatty acids – fatty acids such as omega 3 fatty acids help avoid brittle nails. Products rich in fatty acid include wild salmon, walnuts, argan oil, soybeans, cabbage, and squash among many others. Make it a habit to have fatty acids in your diet.
* Zinc – if you have white spots on your nails, then you probably do not have enough zinc in your diet. To avoid white spots from appearing in your nails, take sufficient zinc. Zinc is found in most protein rich foods like meat and fish.
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What Experts Saying About Healthy Nails! |
Argan oil is rich in minerals, vitamins, and essential fatty acids that would do wonders for your nails. Cosmetic argan oil maybe applied to your nails and cuticles on a regular basis to get that strength and healthy nails you have always wanted. Culinary argan oil on the other hand may be included in one’s diet to get the nutrients needed to keep nails strong.
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What Experts Saying About Healthy Nails! |
